SeniorFLOW

SeniorFLOW with Bo is a NO PAIN NO IMPACT movement class for Seniors to enhance Balance, Coordination, Structural Power, and Adaptability to changes in one's environment.

Please note that registration for the class is necessary, and we will do this in "sessions" of 6 classes (once per week). After the first session, participants can continue to practice and enroll in the following session, and so on.

Here is what everyone should expect from this class:

Core Principles:

Safety First Approach
Progressive Safe Skill Building
Fun & Friendly Movement Sanctuary for ALL
Highly Personalized based on Individual Needs
Wellness Focused

Main Skills:

Focus on Mind-Body Coordination (this is a crucial aspect in how we engage our group muscles to achieve fluidity of movement)
Using Awareness to Avoid Injury (awareness as strategy helps our minds engaged in the present, and connected to our environment)
Falling to Safety (falling is a loss of balance and normally happens from a place of safety to a place of injury; we will explore how to reverse this process, and understand that it is an imbalance that triggers a fall and that we can approach falling as a path to safety, out of imbalance)
Reconditioning Inner Space (all injuries have a common denominator, which is that the weakest link in our bodies breaks first, sometimes leading to a cascade of events with more or less consequence upon our wellness and health.

My personal goal is to offer you as many tools as possible in order to negotiate accidents, while at the same time exploring ways to maintain and improve your current level of physical confidence.

The cost per participant and per session (six weeks course) is $72.

It includes one 60 min. class per week for six weeks and a structured conditioning program as required "daily homework." I will provide everyone with a link to a private online community where we can exchange questions and everyone can offer support and encouragement throughout the program.

We will start on October 18th and run the fist session on the following dates: 10/18, 10/25, 11/1, 11/8, 11/15, 11/22

Please register early and by all means invite more friends. The more we are, the more fun it gets!

Thank You and I look forward to our classes together,

Additional Details

About Bo!

Bo is a 56 year old father of three awesome kids, a Filmmaker, and a passionate lifelong Movement Explorer and Educator through Martial Arts. He brings over 40 years of practice and more than 20 years of teaching experience for all ages.

As a Massage Therapist he is also trained in various Bodywork modalities, has worked as a Caregiver with Seniors, and ran movement programs for Kids and Young Adults with Disabilities.

He grew up in Romania (but he is not officially a vampire) and spent most of his childhood and youth with his late Grandma – his most favorite person in the world.

As a Parent and Educator, he hopes to pass on the values he learnt from his Grandparents and Teachers onto his own kids and younger students. He loves being outdoors, never says no to chocolate, and thrives when surrounded by friends and family.

Instructor	Bogdan Heretoiu
Class Date/Time	{{classTime}}
Class Duration	60 minutes
Class Location	KineOasis @ Madison Circus Space